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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Knights for Real?

It looks that way … Cave Spring remains undefeated as the Knights went to 5-0 on the season after topping Alleghany 19-13 last Friday. ...

Cave Spring Tops PH

The Cave Spring Knights went to 4-0 with a hard fought 13-10 win over 1-3 Patrick Henry on the Pat’s home turf last...

Hokies Serve Up Late Thrills in Win Over Huskers

Some were already filing out of Lane Stadium last Saturday when it appeared that Virginia Tech would lose to #19 Nebraska; after all the...

Colonels Continue Winning Ways

Despite not having head coach Rob Senseney on the sidelines, William Fleming rolled to a 35-18 victory over E.C. Glass at the Patrick Henry...

Good Dirty Fun!

Did you think everyone in the Roanoke Valley was preparing for the big Virginia Tech game last Saturday morning? Not quite. More than 2,000...

Cave Spring Rolls to Third Win

Not once, not twice, but three times – in each of the past three years coming into 2009 the Cave Spring Knights had won...