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BOB BROWN: The Sacred Oath of Office

According to Islamic tradition, the Prophet Muhammad received his first revelation of the Quran in 610 AD. While he was meditating in the Cave of Hira near Mecca, the...

ROBERT L. MARONIC: President Trump Is Fighting The Last War – Part I

I think that President Trump's plan to build a “new class of American-designed battleships that will be...

SCOTT DREYER: Conduct Your “Year In Review”

James Clear, in his award-winning book Atomic Habits, encourages his readers to conduct an annual...

FRED FIRST: Small Moments. Long Life

Images: In our eyes. On our minds. From our memories. Conjured in our dreams. Right...

BOB BROWN: Decoding the New “Structure of Feeling”

This is the time to marshal up hope for the New Year. Hope is wanting...

Exercise . . . And So Much More

by Mary Jo Shannon When I joined the Salem Family YMCA in January 2000 and enrolled in a water aerobics class, my main concern...

Becoming Good Soil by Tupper Garden

“Other seeds fell on good soil and brought forth grain, some a hundred fold, some sixty, some thirty. Let anyone who has ears,...

Vacation Bible Schools Change With The Times

by Frances Stebbins As church activities slow down in the hot weeks of summer, Vacation Bible Schools enliven many a congregation. Though they've changed...

Unfortunately, I Nailed It

by Robert Adcox I had a great childhood. When I was seven or so, I used to watch with fascination as my dad built things...

Recipe of the Week: The Next Best Bacon Lettuce and Tomato

by Leigh Sackett My tomato plants are not doing well this year and several other people I have talked to are having the same...

Changing of the Carilion Guard

by Hayden Hollingsworth I remember when Nancy Agee, then Nancy Howell, was a first-year student nurse at the erstwhile Roanoke Memorial School of nursing.  She...