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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Hidden Valley stays perfect with 3-0 volleyball win in home opener

Hidden Valley used late runs in each of the three games, as the Titans won their home volleyball opener 3-0 over Liberty Christian...

Virginia Episcopal drops North Cross 24-20 in Old Dominion Football Conference

The North Cross debut in the Old Dominion Football Conference will be remembered for an afternoon of sweltering 90-degree temperatures, heat cramps and miscues. The...

Amherst ground game crushing as Lancers down Fleming 39-3

Amherst County running back Marquis Brown made a statement in the Lancers' week-one 32-6 win over Northside, picking up 170 yards and two touchdowns. Friday...

Cave Spring first half surge nets 27-13 win over Martinsville

Cave Spring evened its record at 1-1 with a quick start Friday night as the Knights upended the Martinsville Bulldogs 27-13 in a non-district...

Celtics shock Patriots 3-1 in non-district volleyball win

The Roanoke-area volleyball hierarchy has some new company. Move over guys, Roanoke Catholic has validated its membership. In an impressive come-from-behind effort, the Celtics put...

North Cross Volleyball Returns Six Seniors in 2012

By David Grimes With three wins already under their belt, the North Cross volleyball team is hoping that its six returning seniors will be...