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Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years, Marley, her 13-year-old golden doodle mix, had been slowing down. The dog who once bounded up...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Realistic ways to maintain health habits during the holidays

Between travel, family gatherings, and endless to-do lists, the holidays can make it hard to...

Cave Spring Guts Out 35-34 Win Over Patrick Henry

Friday night, the rain was pouring down outside Patrick Henry High School. Inside the PH gym, several droughts took place. Escaping a potential game winning shot...

Thirteen Proves Unlucky For Roanoke College Men In 100-92 Setback To Tigers

Thirteen proved to be the unluckiest of numbers for the Roanoke College man's basketball team Wednesday night at the Bast Center. Riding a twelve game...

Cave Spring Defense Waits Out Salem Shooting Prowess For 73-72 Win

It was a waiting game for the Cave Spring boys basketball team Tuesday night in the Salem Spartan gym. Hold on, stay close and wait...

Northside Defense Sends Message In 66-25 Win Over Hidden Valley

The Hidden Valley boys basketball team faced some pressing questions Monday night in the Northside gym. The most daunting one was what to do against...

PH Slams Door In Fourth Quarter For 56-52 Win Over Greenbrier East

Saturday night's penultimate game in the Lea's Winter Classic basketball matchup between Patrick Henry and Greenbrier East played out for three quarters like a...

Cave Spring Tops Christiansburg 88-52, Hicks Reaches 1,000 Career Points

Tuesday night's temperatures in the mid-20s were conducive for a pot of stew. Inside the Cave Spring gym, the Knights boys basketball team definitely had...