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Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years, Marley, her 13-year-old golden doodle mix, had been slowing down. The dog who once bounded up...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Realistic ways to maintain health habits during the holidays

Between travel, family gatherings, and endless to-do lists, the holidays can make it hard to...

Wild Bill’s Sports Roundup!

"The Ouija Spoke, That's All She Wrote, Katie Bar The Door." No better way to sum up this year's performance by The Board on our 'Big-11' high...

North Cross’s Ty Olinger Signs With WVU Golf ?

Surrounded by family, friends, coaches, and teachers, Ty Olinger ’16 committed to the golf program at West Virginia University this afternoon. He signed his...

Knights Slide Past Blazers In 3A West Volleyball Quarters

Cave Spring's volleyball team played the role of Houdini Monday night in the Knight gym. They spent most of the evening escaping disaster. In a match...

Hidden Valley Holds Off Knights In Regular Season Finale

The twelve previous football encounters between Southwest County rivals Hidden Valley and Cave Spring have had a history of going to the wire. There was...

Cave Spring Rallies Past Hidden Valley For Conference 32 Title

Volleyball is a game of momentum. Thursday night in the Hidden Valley gym, Cave Spring finally got Ole Mo working in their favor. Rebounding from a...

Titans, Knights Set For Round 3 In Conference 32 Volleyball

Things remained status quo Tuesday night in the Conference 32 volleyball semifinals. At Hidden Valley High School, the top-seeded Titans used power at the net...