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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Falcons Shoot Down Cave Spring 65-57 in Region IV Semifinal

The Air Force Academy in Colorado Springs, CO is nicknamed the Falcons. Ditto for Abingdon High School in Southwest Virginia. Wednesday night at the Richlands...

Singleton Leads the Way as Lady Titans Take Rematch with Bruins

The Hidden Valley girls basketball team was looking to bounce back from a low-point in last week's River Ridge District semifinal matchup with...

North Cross Advances in VIC Playoffs with 60-37 Win Over Flames

North Cross used its height to easily dispatch Eastern Mennonite Tuesday night in the opening round of the VIC Division II playoff game...

Lipps Career-High Leads Cave Spring to 78-57 Romp Over Tazewell

Cave Spring used some early dominance in the paint by senior Jordan Bryant to open a 9-0 lead, and followed with a career-high...

North Cross Takes on Perennial National Top-10 Oak Hill Academy

North Cross School made the three hour road trip to Mouth of Wilson, Va., along the North Carolina border in Grayson County to...

Fleming Gets Breather in 66-37 NW Region Win Over Patriot

The last three weeks had been a test of  fortitude of the William Fleming boys basketball team. A pair of thrilling wins over crosstown...