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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Hidden Valley stays unbeaten in River Ridge sweep over Demons

Hidden Valley opened its River Ridge District volleyball campaign with a convincing 3-0 sweep over the Christiansburg Blue Demons last Thursday night at the...

Fortner makes statement with runaway win in Metro X-Country

Cave Spring's Katie Fortner gave notice in last week's Metro Championship cross-country meet.     The Knight junior toured the 5K course at Green Hill Park...

Hidden Valley Volleyball Rolls in 3-0 Sweep Over Franklin County

All systems were on go last Thursday night for Hidden Valley as the Titans rolled to the 25-7; 25-17; 25-16 volleyball win over Franklin...

Wild Bill’s Weekly Sports Roundup!

"When the going gets tough, the tough get going. It's just like when the Germans bombed Pearl Harbor." That line, from the 1978 movie...

Cave Spring Opens River Ridge Play With 3-1 Win Over Salem

Cave Spring opened its River Ridge District volleyball season with a convincing 3-1 win over Salem Tuesday night in the Spartan gym.      After winning...

Catholic Girls Continue to Roll

Roanoke Catholic maintained its dominance over rival North Cross on the volleyball court on Tuesday night winning in 3 games by scores of 25-15,...