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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Hidden Valley volleyball rolls in 3-0 sweep over Franklin County

    All systems were on go last Thursday night for Hidden Valley as the Titans rolled to the 25-7; 25-17; 25-16 volleyball win over Franklin...

Salem holds off late Viking charge for 16-14 victory

     Salem mounted a 16-7 lead with 3 1/2 minutes to play, then held off a furious final charge by the Northside Vikings, as...

William Fleming just misses in 14-13 setback to R.J. Reynolds

 It would be hard to argue that William Fleming is getting close to paydirt.      Friday night at Fleming Stadium, the Colonels, after outplaying the...

Cave Spring Holds On for 3-1 Volleyball Win Over Patrick Henry

     Cave Spring jumped out to a quick 2-0 lead, then held on for dear life to knock off AAA Patrick Henry last Thursday night...

Titans Sweep in Three Games in Battle of Volleyball Unbeatens

     The early-season showdown between volleyball stalwarts Hidden Valley and Roanoke Catholic ended last Wednesday night with the Titans' superior height being the deciding...

Colonels Fall Just Short in 17-13 Loss to Hilltoppers

William Fleming spotted E.C. Glass a 14-0 lead in the first quarter, and the Colonels valiant comeback effort fell just short, as the Hilltoppers...