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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Cave Spring Blanks Cougars 5-0 In River Ridge Baseball

Tuesday afternoon at Knights Field, the Cave Spring varsity baseball team hosted members of the Cave Spring National Little League is a pre-game tradition...

Future Knights Join Cave Spring Varsity Baseball On Rec Day

The Cave Spring varsity baseball team hosted members of the Cave Spring National Little League Tuesday afternoon before the River Ridge District matchup between...

Maurer Leads North Cross In 2-1 VIS State Quarterfinal Soccer Win

Tuesday afternoon at Thomas Field on the North Cross campus, it was fashionable to be late. First, the Hampton Roads Academy Navigators rolled into town...

Liberty Wins Smith Mountain Lake College Fishing Conference Opener

The Liberty University team of Ryan Suhy, Forrest, Virginia, and Shane Fetty, Newport News, Virginia, won the FLW College Fishing Northern Conference event on...

Dad Dementia Dreams Dolphins

For years marine biologist have been trying to figure out why cetaceans beach themselves. Nice people try to save them by coaxing them back...

Wild Bill’s Sports Roundup!

Well, the initial Roanoke Star restaurant review is in the books. Wednesday afternoon was the time, and the Tanglewood Macado's was the place. It was...