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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Foutz Serves Up Big Win In 3-0 Knights Volleyball Sweep

In sports it's often said the team that scores first has the advantage. Tuesday night in the Cave Spring gym that strategy fell apart in...

Babcock Visits Roanoke Valley Sports Club

Virginia Tech Athletic Director Whit Babcock was the featured speaker Monday night at the monthly meeting of the Roanoke Valley Sports Club. Babcock talked...

Northside Late Finish Topples Botetourt 33-21

Last year's battle between Northside and Lord Botetourt featured two unbeaten teams going into overtime before the Cavaliers from Daleville captured the win on...

Cave Spring Outlasts Cougars 33-26 In Hard-Hitting Takedown

Friday night's football game between Cave Spring and Pulaski County scheduled for the Cougar Den in Dublin had to be moved to Dwight Bogle...

Wild Bill’s Weekly Sports Roundup!

Well, well, well. We did it again. Last week's " Big-11 " predictions returned a 9-1 record and .900 percentage. For the record, through the first...

Knights Top Blacksburg 3-1 In River Ridge Volleyball Showdown

Wednesday night's River Ridge volleyball showdown between the Blacksburg Bruins and Cave Spring Knights saw one streak come to an end. Fortunately for the Knights,...