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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Fleming Bounced From Ranks Of Unbeatens By Northside Onslaught

Fans at Viking Stadium Friday night sat through a misty drizzle in the first half before the downpours came in the second. Unfortunately for the...

St. Anne’s Second Half Scoring Sinks North Cross 20-9

Friday afternoon's Old Dominion Conference matchup between North Cross and St. Anne's-Belfield began with a steady rain falling. Although the rains stopped during halftime with...

Wild Bill’s Weekly Sports Roundup!

I want to point out that ' the Jeane Dixon effect ' clearly doesn't apply to this column. Dixon, as many of you remember, was...

Cave Spring Stays Perfect With 3-0 Volleyball Sweep Over Spartans

The Cave Spring volleyball team entered Tuesday night's match with the Salem Spartans on a perfect roll. Eight wins to start the season and 3-0...

Tech Joins $30 million Effort to Curb Head Injuries Among Athletes, Military Personnel

Virginia Tech is participating in a new, landmark $30 million national effort sponsored by the National Collegiate Athletic Association and the U.S. Department of Defense to combat concussions...

Salem Scoring Explosion Sinks Cave Spring 49-5

Cave Spring was looking for a game plan that would hold back the explosive Spartan offense. Things were going the Knights way until the final...