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Sweet potatoes or yams: What’s really on your Thanksgiving table?

It's harvest season for sweet potatoes in Virginia. Across the southeast, farmers are busy pulling rosy, orange-fleshed vegetables from their fields – but wait, are those actually yams? “No, we...

Virginia NICA Riders Claim 25 Podiums to Close Out the Season

Over the weekend of November 8–9, athletes and teams from 11 states competed in the...

Youngkin Starts Statewide Food Drive for Shutdown-Affected Virginians

Governor Glenn Youngkin yesterday announced the launch of the Virginia Cares Initiative, a Commonwealth-wide food...

COVID-19 Vaccine Co-Designer Teresa Lambe to Deliver Lecture in Roanoke

One weekend in January 2020, immunologist Teresa Lambe received an email containing a DNA sequence. Lambe,...

Lawson Awarded 9% Tax Credits for Roanoke Housing Development

Lawson, a leading real estate firm specializing in the development, construction, and management of affordable...

Hidden Valley Captures 3-A West Regional Golf Title

Only the Shadow knows. That was the theme Tuesday evening at Botetourt Golf & Swim Club as the 3-A West tournament was played out over...

Hidden Valley Outlasts Knights 3-1 in Volleyball Showdown

It's become the standard for a Hidden Valley-Cave Spring volleyball matchup. Stellar technique, play above the net and a pair of student sections that keep...

A First For Cave Spring

Fuzzy Minnix, current Roanoke County School Board member and first-ever Cave Spring High School softball coach from 1988-1995, presents Hailey Sitze with her state...

Christiansburg Dominant in 49-7 Win Over Cave Spring

 Christiansburg made its second trip in as many weeks to Dwight Bogle Stadium Friday night. The Blue Demons made it clear they knew their way around. In...

Knights Net Power Takes Down Bruins in 3-Game Sweep

Cave Spring stayed undefeated in River Ridge District volleyball play Tuesday night as the Knights outlasted the visitors from Blacksburg 25-19; 25-20; 25-22.  Blacksburg stayed within striking...

Blue Demon Defense Holds Off Hidden Valley in 27-14 Win

The Hidden Valley passing game came up with two big plays Friday night at Dwight Bogle Stadium. Unfortunately for the Titans, their rushing game...