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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

A First For Cave Spring

Fuzzy Minnix, current Roanoke County School Board member and first-ever Cave Spring High School softball coach from 1988-1995, presents Hailey Sitze with her state...

Christiansburg Dominant in 49-7 Win Over Cave Spring

 Christiansburg made its second trip in as many weeks to Dwight Bogle Stadium Friday night. The Blue Demons made it clear they knew their way around. In...

Knights Net Power Takes Down Bruins in 3-Game Sweep

Cave Spring stayed undefeated in River Ridge District volleyball play Tuesday night as the Knights outlasted the visitors from Blacksburg 25-19; 25-20; 25-22.  Blacksburg stayed within striking...

Blue Demon Defense Holds Off Hidden Valley in 27-14 Win

The Hidden Valley passing game came up with two big plays Friday night at Dwight Bogle Stadium. Unfortunately for the Titans, their rushing game...

Homecomings in the Roanoke Valley

High school football homecomings are in full swing in the Roanoke Valley and last Friday night at Bogle Stadium Cave Spring selected its Royal...

Cave Spring Rolls in River Ridge Volleyball Sweep

Late arrivals to the Cave Spring gym Tuesday night quickly found a volleyball match half-completed. The Knights wasted little time in dispatching the visitors from...