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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Northside Rallies for Comeback Win Over Upstart Titans

The Northside Vikings were ripe for a letdown. Coming off dominating wins against Amherst County and Cave Spring in the first two weeks of the...

Roanoke Catholic Sweeps EastMont; Has Eye on State 3-Peat

  Roanoke Catholic continues its early-season adjustments as the team looks to make a run for a third straight VISAA Division 3 volleyball state championship. Thursday night...

Salem Sox Capture Carolina League Title With Sweep of Potomac

It's not the way you start that's key. It's the way you finish. The Salem Red Sox finished with a bang. Salem capped off an...

Northside Makes Statement in Win Over Knights

Anyone second-guessing the direction of Northside football can breath a sigh of relief. After a season opening win over perennial powerhouse Amherst County last week,...

Patriots, Colonels Get Wins in PH Volleyball Tournament

The Patrick Henry High School gym was the mecca of volleyball last Saturday as ten teams from throughout Virginia competed in the Patrick Henry...

Salem Sox Take Game One of Playoffs With Walk-off Win

The large crowd in attendance at Salem Memorial Stadium for Wednesday night's Carolina League Southern Division best-of-three playoff was clamoring for a big hit....