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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Covenant First-Half Surge Dooms North Cross in VIS Lacrosse

 Covenant School of Charlottesville used an explosive first-half offensive performance as the Eagles rolled to the 15-4 lacroose win over North Cross Friday...

45th Annual Kiwanis Roanoke Metro Basketball Awards Night

Tuesday night at the Salem Civic Center, it was better late than never, as the 45th Annual Kiwanis Roanoke Metro Basketball Awards were presented....

Patrick Henry Girls Top Hidden Valley in Overtime Match

Patrick Henry junior Taylor Tavenner found the net in the second overtime as the Patriots edged Hidden Valley 3-2 in girls soccer Monday night...

Hidden Valley Middle-inning Onslaught Overtakes Patriots

Things made a quick turnaround Monday afternoon in non-district baseball at John Edwards Field on the Patrick Henry High School campus. The Patrick Henry nine,...

Fast Starts Pave Way for Pair of North Cross Baseball Wins

A pair of quick starts and productive offensive outputs led North Cross to two decisive baseball wins over the weekend. The Raiders traveled up...

Lady Raiders Roll in Wins Over Carlisle, Trinity and LCA

Snow, snow, go away. Accumulate another day. That may well have been the battle cry of the North Cross girls soccer team on Friday April...