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Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years, Marley, her 13-year-old golden doodle mix, had been slowing down. The dog who once bounded up...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Realistic ways to maintain health habits during the holidays

Between travel, family gatherings, and endless to-do lists, the holidays can make it hard to...

PH Falls to GW Again in the Western Valley District Playoffs

Following a difficult nine-inning loss to George Washington-Danville in their final regular season home game, the Patrick Henry baseball team had something to...

Ronde Barber is Energized by New Coach in Tampa

A new head coach (Raheem Morris) has helped rejuvenate Ronde Barber, the former Cave Spring High School and University of Virginia football star. Now...

High School Sports Roundup

Faith Christian Falls in VACA State Final: The Faith Christian Warriors girls’ soccer team ended the most successful season in school history with...

Knights Hope for Deep Run in Soccer Postseason

The Cave Spring Knights defeated the Blacksburg Bruins 2-1 April 23, ending Blacksburg’s 64-game unbeaten streak in River Ridge District. At the time, it...

Cave Spring Plays Spoiler

The Knights may have lost to their south county rivals in baseball, but Cave Spring defeated Hidden Valley 5-2 in the softball season finale...