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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Knights Sweep Girls/Boys Soccer Doubleheader Over Hidden Valley

Cave Spring pulled off the sweep of the girls/boys soccer doubleheader Tuesday evening at the Hidden Valley soccer field, as the Knights boys...

Paplomatas Walk-Off Homer Sends Titans Past Knights 15-5

Troy Paplomatas was well aware of the situation he faced when he stepped into the batter's box as a pinch hitter Tuesday afternoon...

Titan Boys Tennis Stays Perfect with 8-1 Win Over Cave Spring

The Hidden Valley boys tennis team pushed its unblemished season record to 12-0 Tuesday afternoon, as the Titans defeated Cave Spring 8-1 on...

Five-Run Third Gives Hidden Valley 7-4 Win Over William Byrd

Hidden Valley used a five-run rally with two outs in the top half of the third inning Saturday afternoon in Vinton, as the...

Knight Bats Back Parulis Pitching for River Ridge Softball Win

Cassie Parulis was locked into a tight pitching battle from the circle with her Christiansburg counterpart Friday afternoon at the Cave Spring softball...

Hidden Valley Athlete Signs Letter of Intent with Bluefield College

Hidden Valley senior Nic Ratliff formally signed his letter of intent to play baseball for Bluefield College during a ceremony Thursday afternoon in...