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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Raiders Take Down Celtics

The North Cross Raiders improved their record to 6-2 by knocking off cross-town rival Roanoke Catholic on Tuesday afternoon by a score of...

Red Sox Fall in Opener

The Salem Red Sox had their season-opening weekend with a 3-game set against the Myrtle Beach Pelicans. Salem took 2-of-3 from Myrtle Beach,...

Gladiator Wrestling Club Shines

Folkstyle wrestling has been around since early history of the United States.  As wrestling is becoming more popular many people don’t realize that...

Cosmo Meet Back To Its Roots This Year

by Gene Marrano The 47th Annual Cosmopolitan Invitational Track and Field Meet (May 3-5) makes a return to its roots this year: the multi...

Wild Bill’s Weekly Sports Roundup

by Bill Turner “Once upon a midnight dreary, while I ponder, weak and weary, Over a many quaint and curious volume of forgotten lore,  While I...

Three Hidden Valley Athletes Sign To Play At College Level

by Bill Turner A ceremony in the school library last Wednesday saw three Hidden Valley athletes commit to play their respective sport at the...