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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Wild Bill’s Weekly Sports Roundup

by Bill Turner High school tournament action begins next week as district tournaments kick off on Monday. (Private school teams have one more week...

Salem Rolls To 66-38 Win Over Hidden Valley For River Ridge Girls Title

Salem combined a red-hot  shooting night along with an effective pressure defense as the Lady Spartans captured the River Ridge regular season championship...

American Marathon Legend Bill Rodgers to Speak at Blue Ridge Marathon

Two significant figures in American running will be playing a part in the 2012 National College Blue Ridge Marathon.  The Marathon committee announced...

Cave Spring Downs Pulaski 72-43 With Second Half Surge

by Bill Turner Cave Spring pulled away from a 28-25 halftime lead by outscoring Pulaski County 44-18 in the second half, as the Knights...

Hidden Valley Pulls Away For 70-50 Win Over Christiansburg

by Bill Turner Hidden Valley's persistent defensive pressure proved to be the difference as the Lady Titans pulled away in the second half for...

Hidden Valley Downs Pulaski County 64-48 To Move Into Second In River Ridge

by Bill Turner Hidden Valley used a strong second quarter to take a 31-17 halftime lead, and the Titans held on for the 64-48...