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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Cave Spring Girls Come Up Short In 61-51 Loss To Pulaski County

by Bill Turner Pulaski County used a fierce full-court press to outscore Cave Spring 25-7 in the third quarter, and the Lady Cougars came...

Wild Bill’s Weekly Sports Roundup

by Bill Turner We’re now into the second week of the new year and high school basketball district play has moved into high gear....

Cave Spring Downs Salem 58-45 in River Ridge Opener

Cave Spring used a strong defensive effort along with clutch play down the stretch as the Knights defeated Salem 58-45 in the River...

Wild Bill’s Weekly Sports Roundup

by Bill Turner  It's time for the curtain to rise. High school basketball moved into high gear this week as district competition began. We'll...

Wild Bill’s Weekly Sports Roundup

by Bill Turner Holiday basketball tournaments dominate the high school scene this week with plenty of action on both the boys and girls sides....

Cave Spring Downs Radford 61-50 In Non-District Basketball

by Bill Turner Cave Spring overcame a 10-point deficit in the second quarter by going on an 18-0 run as the Knights defeated Radford...