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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Roanoke Catholic Volleyball Team Wins VISAA Div III State Title

The Roanoke Catholic girl's volleyball team won their first state title in more than 40 years on Saturday 11/12 at the Steward School...

Hidden Valley’s Sarah Patterson Signs Volleyball Scholarship To Play With JMU

by Bill Turner Hidden Valley High School volleyball standout Sarah Patterson signed a letter of intent to play for JMU at a ceremony in...

Cave Spring Swimmer Signs Letter Of Intent With Auburn

by Bill Turner Cave Spring swimmer Jacob Siar signed a scholarship letter of intent to swim for the Auburn Tigers in a ceremony Thursday...

Knight’s Jackie Crawford Inks Scholarship With James Madison

Cave Spring swimmer Jackie Crawford signed a letter of intent with James Madison University Thursday afternoon in Cave Spring’s auditorium.  Jackie, a member of...

Wild Bill’s Weekly Sports Roundup

by Bill Turner  Well, we head into week two of the regional playoffs with five local teams still in the hunt. Not surprisingly, three...

Raiders Fall in VISAA D 3 Semi-Finals

The North Cross women started out their volleyball season facing an uphill battle. Not only did the reigning 2 time VISAA D 3...