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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Hidden Valley Downs Cave Spring In 41-39 Overtime Thriller

by Bill Turner Hidden Valley battled back from a 27-7 second quarter deficit with 20 unanswered points, as the Titans knocked off Cave Spring...

Patriots Advance in Northwest Region Volleyball With Win Over Broad Run

by Bill Turner Patrick Henry may become the comeback kids. After falling behind two games to one, and trailing 4-0 in the deciding 15-point fifth-game...

Knights Advance in Region IV Volleyball

by Bill Turner Cave Spring hardly worked up a sweat Tuesday night as the Knights methodically dispatched Bassett 3-0 in the Region IV volleyball...

North Cross Tops VES -Advances to Playoffs

The North Cross Raiders ended their regular season with a 34-0 romp over Virginia Episcopal School where Coach Stephen Alexander was previously the...

Yankee-Bound Hidden Valley Alum Returns Home

by Gene Marrano On the cusp of a fifth minor league season after graduating from Hidden Valley High School, left-handed pitcher Mikey O’Brien is...

Vipers Are Sandlot Super Bowl Champs

by David Grimes The North Roanoke Little League Vipers took on the Botetourt Little League Broncos in the 29th Annual Jim Carroll Regional Sandlot...