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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Hidden Valleys Rolls To 41-7 Win Over Blacksburg In River Ridge Opener

by Bill Turner Hidden Valley used a dominating rushing attack for the easy victory, as the Titans took down Blacksburg 41-7 last Friday night...

Cave Spring Sweeps Hidden Valley

by Bill Turner Cave Spring made a strong statement for River Ridge District volleyball supremacy Tuesday night as the Knights powered their way past...

Wild Bill’s Weekly Sports Roundup

by Bill Turner Week eight is upon us and the opening of district play last week brought some surprises, none greater than the 29-point...

LCA Tops North Cross 19-7

by Bill Turner The scoreboard didn't say it all but Lynchburg Christian came away with the win last week after surviving four tough quarters...

Cave Spring Looks Imposing In River Ridge Volleyball Openers

by Bill Turner Cave Spring improved to 12-1 overall and 3-0 in River Ridge District volleyball after convincing wins over Pulaski County and Blacksburg. Shannon...

Salem Defense Shuts Down Fleming In 21-0 Win

by Bill Turner The William Fleming Colonels had been looking for a change of fortune to end their 16-game slide that extends back to...