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Four things to remember as you celebrate the Fourth of July

From fireworks to food preparation, Virginia Tech experts offer practical advice for enjoying this week’s holiday. Keep food cool and allergy-safe With temperatures soaring, food can quickly become a safety hazard....

Roanoke Offers $7.76 Holiday Admission at Parks and Rec Centers

Roanoke County Parks, Recreation and Tourism invites the community to celebrate Independence Day weekend with...

Smith Mountain Lake Cleanup Nets 26 Tons of Debris

Community volunteers collected more than 26 tons of debris as part of the 37th Annual...

TRIO Programs Empower First-Generation Students Across Southwest Virginia

Karlee Shivley can’t wait to be a Hokie this fall — but there was a...

Lucy Addison High School Named Virginia Historic Landmark

The original Lucy Addison High School, built in 1928 as a segregated high school for...

Cave Spring X-Country Team Reloads

Focus is the main word in the Cave Spring Cross Country camp this season, as the Knights’ girls and boys team, look to make...

North Cross Defeats Roanoke Valley Christian 6-0 in Boys Soccer Opener

North Cross netted two first half goals, then added four more in the second as the Raiders cruised to the shutout win over...

Patriots Football / Golf Programs Looking to Rebuild

Looking to get things turned around in the win/loss column, the Patrick Henry Patriots have been working hard to improve on last year’s...

North Cross Field Hockey and Soccer Previews

Soccer: when the North Cross boys soccer team takes to the pitch this fall, they will be returning an experienced core of players,...

Hidden Valley Football / Volleyball Outlook

Football: as Hidden Valley heads into the 2010 campaign, the ability to replace the leadership and experience of last year’s playoff team will...

Cave Spring Pee Wee Football

The South County Jamboree Weekend was hosted by the Hidden Valley Youth Sports Association and the Cave Spring Rec Foundation. Scrimmages were held all...