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Four things to remember as you celebrate the Fourth of July

From fireworks to food preparation, Virginia Tech experts offer practical advice for enjoying this week’s holiday. Keep food cool and allergy-safe With temperatures soaring, food can quickly become a safety hazard....

Roanoke Offers $7.76 Holiday Admission at Parks and Rec Centers

Roanoke County Parks, Recreation and Tourism invites the community to celebrate Independence Day weekend with...

Smith Mountain Lake Cleanup Nets 26 Tons of Debris

Community volunteers collected more than 26 tons of debris as part of the 37th Annual...

TRIO Programs Empower First-Generation Students Across Southwest Virginia

Karlee Shivley can’t wait to be a Hokie this fall — but there was a...

Lucy Addison High School Named Virginia Historic Landmark

The original Lucy Addison High School, built in 1928 as a segregated high school for...

North Cross Overpowers Roanoke Catholic

North Cross ran up a 7-2 halftime lead and shut down Roanoke Catholic the rest of the game to capture the independent school...

Two Cave Spring Stars Sign

Two Cave Spring seniors signed letters of intent to play at the college level in a ceremony last Wednesday in the school auditorium. Courtney...

North Cross Defeats Fishburne Military

North Cross boys lacrosse improved to 5-2 on the season as they outmanned the Falcons from Fishburne Monday afternoon at Thomas Field. Quint...

Cave Spring Rallies to Defeat William Byrd 10-7 in Baseball

Cave Spring broke a 5-5 tie with a run in the bottom of the fifth, then added 4 in the sixth before holding...

Teammates Snag College Contracts

Devin Henry and Victoria Mesner have logged more than a few laps together. As teammates and co-captains of the Virginia Gators swim team,...

Sox Open Strong Against Potomac – Home Opener This Friday

Although the 2010 season began with a Thursday monsoon, the Salem Red Sox weathered the storm en route to taking three out of...