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Virginia’s Blue Ridge Shines at MTB Nationals and Boise Twilight

As the final day of U.S. Mountain Bike Nationals wrapped up, I found myself unexpectedly emotional. Hosting this incredible event just miles from my front door—on trails I ride...

Justice Revival Tour Comes to Southwest Virginia

This Sunday, July 27, staff from the Virginia Interfaith Center for Public Policy (VICPP), the...

Tips for safe handling of garden produce from a VA Tech expert

Few things beat the taste of a tomato plucked straight from the garden — but...

Roanoke’s Roger Davis Named NAFA Fleet Technician of the Year

Roger Davis may have been born to turn a wrench. After rebuilding a car engine...

That itches! A guide to canine hot spots

Summer weather can make you feel hot and sweaty, but for your dog, this season...

First Blue Ridge Marathon Makes Roanoke a Runner’s Haven

As the first-ever Blue Ridge Marathon and half marathon wound up on Saturday, it seemed there were runners milling about everywhere downtown. Many...

Roanoker Named to United States U20 National Team

Roanoke Star player, Parker Walsh, has been named to the United States U20 National team.  Parker is currently playing for Karlsruhe SC in...

William Byrd Defeats Hidden Valley 2-0 in “Strike Out Cancer” Softball Saturday

William Byrd scored a run in the bottom of the first and it proved to be the game winner as the Terriers improved...

Cave Spring Opens River Ridge Softball with 7-2 Win Over Salem

Cave Spring came back from a 2-run deficit with 4 runs in the fourth and 3 more in the fifth to pick up...

North Cross Overpowers Roanoke Catholic

North Cross ran up a 7-2 halftime lead and shut down Roanoke Catholic the rest of the game to capture the independent school...

Two Cave Spring Stars Sign

Two Cave Spring seniors signed letters of intent to play at the college level in a ceremony last Wednesday in the school auditorium. Courtney...