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Virginia’s Blue Ridge Shines at MTB Nationals and Boise Twilight

As the final day of U.S. Mountain Bike Nationals wrapped up, I found myself unexpectedly emotional. Hosting this incredible event just miles from my front door—on trails I ride...

Justice Revival Tour Comes to Southwest Virginia

This Sunday, July 27, staff from the Virginia Interfaith Center for Public Policy (VICPP), the...

Tips for safe handling of garden produce from a VA Tech expert

Few things beat the taste of a tomato plucked straight from the garden — but...

Roanoke’s Roger Davis Named NAFA Fleet Technician of the Year

Roger Davis may have been born to turn a wrench. After rebuilding a car engine...

That itches! A guide to canine hot spots

Summer weather can make you feel hot and sweaty, but for your dog, this season...

Spartans Move On

It wasn’t easy but a touchdown run with under a minute to play gave the Salem Spartans another football game this year after their...

High School Football: Vikings, Knights Advance

High School football is alive and well across the Roanoke Valley on Thanksgiving weekend, as three area schools (Northside, Cave Spring and Salem)...

Two Knights Will Play Through

Cave Spring High School golfers Matt Harman and Jack Wilkes have committed to play golf with their chosen schools. Harman will take his skills...

Hard Work and Dedication Produces Rising Star in Roanoke

Swimming doesn’t get a ton of media attention, save for the Olympics - or anytime Michael Phelps, the undisputed star of the sport, decides...

High School Football Playoffs

Several area football teams will begin their quest for a region championship this weekend. Some of the games of interest: Northside (8-2), the #2 seed...

Titan Baseball Standout Heading to Radford

Hidden Valley Titan shortstop Cam Hodge won’t have to ponder his college choice any longer when he takes his place at shortstop, as a...