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Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that puts Hokie pride front and center. The university, in partnership with Collegiate Licensing Company (CLC)...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Realistic ways to maintain health habits during the holidays

Between travel, family gatherings, and endless to-do lists, the holidays can make it hard to...

VA Tech’s Hokie Harvest Breaks Records

The auctioneer’s chant filled the Alphin-Stuart Livestock Arena as more than 100 buyers packed the stands,...

Hollins’ Darla Schumm Publishes “Healing Ableism”

Hollins University associate provost and religious studies professor Darla Schumm, Ph.D., has published her new...

Colonels Continue Winning Ways

Despite not having head coach Rob Senseney on the sidelines, William Fleming rolled to a 35-18 victory over E.C. Glass at the Patrick Henry...

Good Dirty Fun!

Did you think everyone in the Roanoke Valley was preparing for the big Virginia Tech game last Saturday morning? Not quite. More than 2,000...

Cave Spring Rolls to Third Win

Not once, not twice, but three times – in each of the past three years coming into 2009 the Cave Spring Knights had won...

William Fleming Colonels Learning on the Job

One would think that a 2-0 start would have William Fleming head football coach Rob Senseney smiling often these days. After all, the Colonels...

Knights Going All Out to Reach Top Again in Volleyball

Tamalyn Tanis knows a thing or two about winning. In her seven seasons as the head volleyball coach at Cave Spring High School, the...

Roanoke Catholic Cheerleaders

Roanoke Catholic cheerleaders are all smiles after the football team’s 28-20 victory over Brunswick Academy.