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Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that puts Hokie pride front and center. The university, in partnership with Collegiate Licensing Company (CLC)...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Realistic ways to maintain health habits during the holidays

Between travel, family gatherings, and endless to-do lists, the holidays can make it hard to...

VA Tech’s Hokie Harvest Breaks Records

The auctioneer’s chant filled the Alphin-Stuart Livestock Arena as more than 100 buyers packed the stands,...

Hollins’ Darla Schumm Publishes “Healing Ableism”

Hollins University associate provost and religious studies professor Darla Schumm, Ph.D., has published her new...

Minor League Football in Salem?

Those in the know in Salem say it was kind of like trying to play football blindfolded, when the United Gridiron Football League posted...

Rec Football is Here!

Players and coaches for the Patriots recreation football program in Roanoke City get ready for a game.  

Titans Seek Reversal of Fortune

Call it a lack of execution, or an inability to make the big play. Call it just plain bad luck. Call it anything you...

Two Weeks Until Opening Day

Cave Spring placekicker Ethan Hafey splits the uprights as holder Reece Kingery and Head Coach Tim Fulton watch during a recent high school football...

The Ultimate Catch

If you see a group of players in the park, running around erratically throwing a Frisbee, don’t assume they’re out for just a casual...

Health Focus of SWVa 5 and 10ks

Runners head down Main Street last Saturday morning for 3.1 and 6.2 mile races through the streets and neighborhoods of Salem. (Can you find...