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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Raider Volleyballers Want To Defend State Title

Looking to bring home another state volleyball title is a major goal for North Cross School, as the Raiders return a strong core of...

Hokie Voices Pump Up The Volume In Roanoke

Bill Roth, the play-by-play voice of the Hokies and his side-kick, Mike Burnop, greeted a large group of fans last week as Steve’s FM...

Patrick Henry Heats Up For 2010 Football Campaign

Things were heating up in more ways than one as the Patriots entered week two of preseason practice. With temperatures in the 90s, the...

River Ridge Golf Preview

As the 2010 high school golf season gets underway this week, Cave Spring will be young under a new head coach, while Hidden Valley...

The Dog Days Are Here!

There are lots of ways to beat the heat and humidity that has settled in thick over the Valley during the last week. The...

Cave Spring Wins Heritage Invitational Golf Tournament

Cave Spring used balanced scoring from its top four players as the Knights captured the 24-team Heritage Invitational Monday at London Downs Golf Club...