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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Knights Softball Poised To Defend Titles

by David Grimes After losing only one starter off of last’s River Ridge District and Region IV championship team, the Cave Spring softball squad,...

Hidden Valley Softball Working To Improve With New Head Coach

by David Grimes With six returning starters, the Hidden Valley girls’ softball team has been working hard in the off-season to improve on last...

Cave Spring Advances To State Final With 76-59 Win Over Fluvanna County

by Bill Turner Cave Spring 6'2" guard Amin Abuhawwas has had a checkered basketball career at the Southwest County school. He didn't make the team...

Late Heritage Run Downs Hidden Valley 48-42 In State Quarterfinal

by Bill Turner Heritage overcame a five-point deficit to start the fourth quarter, and the Pioneers managed to escape the Salem Civic Center last...

Wild Bill’s Weekly Sports Roundup

by Bill Turner The  VHSL Final-4 is in full swing at the Virginia Commonwealth University Siegel Center in Richmond. Last week we showed the...

Cave Spring Comeback Secures 61-59 Win in Region IV Division 3 Championship

by Bill Turner Cave Spring junior Connor Baker hit a 15-foot runner with four seconds left as the Knights captured the Region IV Division...