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Omnium + Scratch Race Wins for Virginia’s Blue Ridge TWENTY28

This year will look a little different than seasons past—in the best way. We’re leaning into a strong track focus while still mixing in road racing and criteriums, giving...

Shockwave Therapy Helps Roanoke Dog Regain Mobility and Quality of Life

Lindsay Caplan knew something had changed the moment she pulled into the parking lot. For years,...

Class Project Grows Into Lasting Food Access Effort in Roanoke

Etta Hanlon didn’t expect a class assignment to blossom into a sustained community partnership addressing...

Hokie Pride Unboxed: Join in the Fun of Hokie Gear on Instagram

Virginia Tech is kicking off the holiday season with a spirited new Instagram campaign that...

The right way to ship holiday gifts, according to a packaging expert

If your gift can’t survive a 12-inch drop, it’s not ready to ship. That’s a...

Cave Spring Comes Up Short In River Ridge Final – Earns Bye In Regional

by Bill Turner Cave Spring's third meeting with River Ridge power Christiansburg fell just short last Friday night, as the Blue Demons prevailed 47-43...

Wild Bill’s Weekly Sports Roundup

by Bill Turner It’s great to be back after a one week vacation in the Colorado Rockies where I managed to remain in one...

Cave Girls At Christiansburg

by David Grimes The Lady Knights saw their season come to an end Monday night, as host Christiansburg cruised to a 42-21 win in...

Salem Falls To Christiansburg

by David Grimes Despite a game-high 24 points by Samuel St. Fleur, Salem was still unable to overcome a pair of strong quarters, as...

Hundreds of Children Expected in YMCA Kids Marathon

Registration is now open for kids in grades K-5 to participate in the YMCA of Roanoke Valley's 3rd Annual YMCA Kids Marathon presented...

Y Children’s Marathon Inspires One Participant to Dust Mom

My daughter participated in The Kids Marathon last year and it was a real life changer.  Last January, she told me that she...