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Four things to remember as you celebrate the Fourth of July

From fireworks to food preparation, Virginia Tech experts offer practical advice for enjoying this week’s holiday. Keep food cool and allergy-safe With temperatures soaring, food can quickly become a safety hazard....

Roanoke Offers $7.76 Holiday Admission at Parks and Rec Centers

Roanoke County Parks, Recreation and Tourism invites the community to celebrate Independence Day weekend with...

Smith Mountain Lake Cleanup Nets 26 Tons of Debris

Community volunteers collected more than 26 tons of debris as part of the 37th Annual...

TRIO Programs Empower First-Generation Students Across Southwest Virginia

Karlee Shivley can’t wait to be a Hokie this fall — but there was a...

Lucy Addison High School Named Virginia Historic Landmark

The original Lucy Addison High School, built in 1928 as a segregated high school for...

William Fleming Colonels Ready to Start From Scratch

So close, and yet so far. That in a nutshell sums up the state of the basketball program at William Fleming High School as they...

Knights and Vikings to Fight for Spot in State Championship

On Saturday afternoon at Bogle Stadium the Cave Spring Knights and Northside Vikings will meet with a trip to the Group AA Division III...

Spartans Move On

It wasn’t easy but a touchdown run with under a minute to play gave the Salem Spartans another football game this year after their...

High School Football: Vikings, Knights Advance

High School football is alive and well across the Roanoke Valley on Thanksgiving weekend, as three area schools (Northside, Cave Spring and Salem)...

Two Knights Will Play Through

Cave Spring High School golfers Matt Harman and Jack Wilkes have committed to play golf with their chosen schools. Harman will take his skills...

Hard Work and Dedication Produces Rising Star in Roanoke

Swimming doesn’t get a ton of media attention, save for the Olympics - or anytime Michael Phelps, the undisputed star of the sport, decides...